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Alright, here goes.
Here's my goal -- comfortably run a mile by the end of December which is dependent on stretching my foot 6 out of 7 nights a week.
11/23: 55 min spinning, 15 min running
11/24: 60 minutes spinning
12/28: 40 minutes brisk walk
Here's my goal -- comfortably run a mile by the end of December which is dependent on stretching my foot 6 out of 7 nights a week.
11/23: 55 min spinning, 15 min running
11/24: 60 minutes spinning
12/28: 40 minutes brisk walk