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Vanquisher May Challenge

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  • #1

    Vanquisher May Challenge

    5/2 - 1 hour workout. 2.0 miles jog/walk for 30 minutes plus 30 minutes of strength and resistance work.

    Yesterday I went to the waterpark and did 10 slides at an average of about 3 flights of stairs or more per slide, but I don't know if I should count that.


    Sent from my iPhone using Tapatalk
    Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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  • #2
    5/6 - ran/walked a 5K in 41 minutes. Passed a medicine ball back and forth, and then whooped my trainer in a game of horse.
    Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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    • #3
      5/9 - 4.06 miles in one hour.
      Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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      • #4
        5/11 - One hour workout. 32 minutes of running/walking for just over 2 miles. 30 minutes of weights.
        Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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        • #5
          5/13 - One hour workout. 30 minutes of running/walking for just over 2 miles. 30 minutes of weights.
          Last edited by Vanquisher; 05-13-2011, 01:34 PM.
          Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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          • #6
            5/15 - 2 mile walk/run for 30 minutes
            Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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            • #7
              5/16 - 3 mile walk/run in 42 minutes. 20 minutes resistance and weight lifting training.
              Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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              • #8
                5/17 - 2 miles walk/run for 30 minutes.
                Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


                Comment

                • #9
                  I'm at about 420 minutes so far for the month. Today, I did my fastest pace per mile yet at 14:09. I know, really slow. However, when I first started keeping track with my Nike ifit shoes and iPhone app, my pace was 15:34. That's over a minute faster per mile! I know I'm still walking a lot, but that shows that I am definitely running more now than I was. Yay me!
                  Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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                  • #10
                    Yay you! That us AWESOME!

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                    • #11
                      Thanks, Jenn.

                      5/18 - Holy balls! 13:36/mile today for two miles followed by resistance training for a total of an hour workout. I thought I did awesome yesterday, but my trainer pushed me even further. Time to puke now. My fat hurts.
                      Last edited by Vanquisher; 05-25-2011, 07:24 AM.
                      Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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                      • #12
                        5/19 - mostly just walked today for 2 miles. My knees are bothering me a bit today, so I didn't do as much as I wanted. Took some ibuprofen, and I'm done.
                        Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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                        • #13
                          5/20 - Ran walked for 30 minutes, followed by 30 minutes of weights and resistance training.
                          Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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                          • #14
                            5/23 - Ran walked for 30 minutes, followed by 30 minutes of weights and resistance training.
                            Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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                            • #15
                              Before today, I am up to 630 minutes for the month of May. This is the most I have consistently worked out (April and May) in my entire life. I have lost NO weight. I am being careful with what I am eating (around 1500 calories/day), and I have lost nothing. I want to cry. I definitely have more muscle, but I am frustrated to say the least. I am going to keep going, but I am starting to wonder why I bother. I was managing to lose nothing before I started working out 4-6 days a week, and I wasn't watching what I was eating. I hate my body.
                              Heidi, PA-S1 - wife to an orthopaedic surgeon, mom to Ryan, 17, and Alexia, 11.


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