Tenacious_D Life Challenge for 2012

[Tenacious_D]

Serioulsy, Zumba is for EVERYONE!!! It takes 3-4 classes to not be afraid but once you get the general moves, it becomes an amazing experience. There are folks ranging from 15-80 years old in my classes both men and women and not just gay men Not all instructors are fabulous so try different ones until you find the one that clicks. I actually follow a particular instructor around Boston. She plays a combo of hip hop and salsa. There was a recent article in the NY Times about it. http://www.nytimes.com/2012/01/12/fa...q=zumba&st=cse

Can you tell I love it!!!

[v-girl]

I want to come visit so I can go with you! ha ha!

[Tenacious_D]

My home is always open

1/13 - 30 min run
1/14 - 1 hour zumba!!

Total: 13h 30min

[Tenacious_D]

1/15 - nada
1/16 - 30 minute run

Total: 14h
Going to miss my favorite Zumba instructor today because we have a interviewee dinner tonight. At least we get a free "date night"

[Tenacious_D]

1/17 - 1 hour - Step and Sculpt with an incredible instructor. She killed it!!

Total:15h

[Tenacious_D]

Double Zumba Wednesday!!

1/18 - 2 hours - 2 Zumba class and a half mile run for a warm-up. I feel great but really need to get my food intake in check. Why do I love food so much?!?!

Total: 17h

[Tenacious_D]

I was feeling really down today...not even sure why. I was on the waitlist for the spin class I wanted to take and almost went home. The staff Y folks encouraged (reads: YELLED at me) me to stay and I did and made it into the class and it really turned my day around. Exercise does wonders for the body and spirit.

1/19 - Spin class (featured music from: The Doors, MJ, Rihanna, Pitbull, DMD...and a few more. Can you tell she was a lover of all music!)

Total: 18h

[Chrisada]

Yup, exercise definitely makes you feel better! So what did you think about the spinning? I'm in love with it. About to go now.

[Tenacious_D]

I was afraid of spinning for the longest time...they looked so intense in there but it has been a blast. Granted some intructors are much better than others...

[Chrisada]

Exactly! I was terrified of it. Man have I been missing out!

[Tenacious_D]

This weekend was a bust Missed Friday and Saturday workout due to work and a guest in our bedroom.

1/22 - Zumba 1 hour
Total: 19hours

[Tenacious_D]

My favorite Zumba teacher today!!! Sandra is incredible. It's like having 2 classes in one.

1/23 - Zumba 1 hour

Total: 20 hours

[Tenacious_D]

Step and Sculpt - 1hour...class was great BUT i went to pick up DS2 and while walking down the stairs to leave the YMCA, I twisted my ankle and fell down the stairs DS2 hit his head and my ankle is swollen. Horrible all around. Thankfully, DS2 is ok but that does it for zumba and step class for a little while.

1/24 - 1 hour
Total:21 hours

[v-girl]

Ice ice baby. And elevate. Actually, I'd probably get it checked. When does the doc get home?

[Tenacious_D]

Been icing and elevated for about 40 minutes. Called DH and he walked me through what to feel for...don't think it's a fracture but it's a pretty bad sprain. Is it bad that I am still planning to head to the interview dinners tonight. Are wine and crutches a bad look?