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My main goal this year is to get the remaining baby weight off through diet, but mostly through exercise, which I really enjoy. I am aiming to do a high intensity workout for 60-90 minutes, six days a week.
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Tues., Jan. 3
90 min. elliptical
Wed., Jan. 4
105 min. elliptical
Thurs., Jan. 5
90 min. elliptical
Fri., Jan. 6
Rest
Sat., Jan. 7
90 min. elliptical
Sun.-Tuesday
No workout because of Keratin treatment for my hair. Absolutely no sweating allowed!
Week 1 total: 375 min.Last edited by Chrisada; 01-08-2012, 02:25 PM. -
Holy crap! Way to go! Keep it up!
Sent from my PC36100 using Tapatalk
Loving wife of neurosurgeon 
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I second the holy crap! I think you motivated me to track my workouts!Originally posted by MarissaNicole View PostComment
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Love it! You are totally killing the workouts
Danielle
Wife of a sexy Radiologist and mom to TWO adorable little boys!Comment
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Aww thanks girls!! As I um eat a Trader Joe cookie.Comment
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You rock!Veronica
Mother of two ballerinas and one wild boyComment
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120 min. On elliptical.Comment
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Wish there was a like button
+1 will do!
Danielle
Wife of a sexy Radiologist and mom to TWO adorable little boys!Comment
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Thurs. Jan. 12
110 min. on elliptical.Comment
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Fri. Jan. 13
45 min. Elliptical, but going back tonight.
75 min this evening.
Total 120 min.Last edited by Chrisada; 01-13-2012, 05:25 PM.Comment
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Sat. Jan 14
50 min. spinning. Got dayum that was crazy!
50 min. boot camp.
Total 100 min.Comment
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450 min. for week 2.Comment
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Mon. Jan. 16
30 min weights
45 min spinning
60 min elliptical
Total 135 min.Comment
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And I'm going to need the newbies to stop taking up Childwatch space!Comment
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