My main goal this year is to get the remaining baby weight off through diet, but mostly through exercise, which I really enjoy. I am aiming to do a high intensity workout for 60-90 minutes, six days a week.
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To access the Call Room and Marriage Matters, head to: https://m.facebook.com/groups/400932...eferrer=search
You can find the health and fitness forums here: https://m.facebook.com/groups/133538...eferrer=search
Private parenting discussions are here: https://m.facebook.com/groups/382903...eferrer=search
We look forward to seeing you on Facebook!
To access the Call Room and Marriage Matters, head to: https://m.facebook.com/groups/400932...eferrer=search
You can find the health and fitness forums here: https://m.facebook.com/groups/133538...eferrer=search
Private parenting discussions are here: https://m.facebook.com/groups/382903...eferrer=search
We look forward to seeing you on Facebook!
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Chrisada's Life Challenge 2012
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Tues., Jan. 3
90 min. elliptical
Wed., Jan. 4
105 min. elliptical
Thurs., Jan. 5
90 min. elliptical
Fri., Jan. 6
Rest
Sat., Jan. 7
90 min. elliptical
Sun.-Tuesday
No workout because of Keratin treatment for my hair. Absolutely no sweating allowed!
Week 1 total: 375 min.Last edited by Chrisada; 01-08-2012, 03:25 PM.
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