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Competitive Sports Burnout

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  • Competitive Sports Burnout

    So my kids are slowly dropping out of Their Sport. Since everyone specialized so early on, it's kind of sad. They don't want to completely drop out, but they don't want to completely commit either.

    Dd15 started it all when she quit quit swimming. She just didn't want to do it anymore, was super busy with music (she plays trombone, and practices a lot), and just wanted to have enough time to study. Plus swimming was frustrating for her. She plateaued at about age 13, so it was just very hard for her to go to meets and not improve.

    Ds15 is just not that into it. His ideal is to probably hang around with the guys all day, but he is claiming that he really wants to focus on his music (clarinet, sax) as well. Both he and his twin sister signed up for after-school band groups (symphonic orchestra, jazz) and each are taking 2 classes of band each day (small group ensembles, and wind ensemble). Swim practice eats into music practice time, not to mention homework (when Ds15 deigns to do his homework. Grrrrr.) He's just not "passionate" about swimming, and looks for excuses to not go to swim practice now, unless he has absolutely nothing else going on. (The team is very lax, so if they make 3-4 practices a week, that's ok. But, 3-4 practices a week is basically nothing for this age group, where 7-9 is the norm.)

    Ds13 is a mini-me of Ds15. Where Ds15 goes, Ds13 follows. His ideal would be to stay home and play his DS (video game) all day long, but since that's not really an option, he'll go to swim practice if Ds15 goes.

    Dd8 has been swimming but she's grown out of the program she was swimming in (sort of more learn-to-swim) and has very little interest in swim meets, so I don't really want to register her on Big Team... We are in the middle.

    I'm SICK of the constant battle with the boys about practice though. When I tell them to either commit or quit, Ds15 says he doesn't want to quit. So Ds13 says he doesn't want to quit either. My afternoons are held hostage waiting for whatever excuses they are going to come up with. It's exhausting.

    Ds15 is going into his Junior Year of High School. I think it makes sense for him to finish out this year swimming, then quit. But I know Ds13 will quit too, and that boy is going to drive me insane wanting to play video games and having zero social interaction. (Swimming is the ONLY place where he talks to other people. He's the shyest kid ever.)

    But for various reasons I'm so done with the team here, also.

    I think we are all just burned out... It's sad.

    Is it silly to think that they'll all get hopelessly out of shape if they stop swimming altogether? I really have no comparison- so used to the kids all swimming at least 1 hour a day...
    Peggy

    Aloha from paradise! And the other side of training!

  • #2
    Ha, I had a conversation about this with my mother in law this weekend. My youngest sister in law is 14 and getting into Select Volleyball. I've shared my sister's story with volleyball before, but it has scared me to death as far as competitive team sports goes.

    Is it silly to think that they'll all get hopelessly out of shape if they stop swimming altogether? I really have no comparison- so used to the kids all swimming at least 1 hour a day...
    Maybe? But the reality is in a few years they are going to be responsible for their own health and fitness anyway.
    Married to a newly minted Pediatric Rad, momma to a sweet girl and a bunch of (mostly) cute boy monsters.



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    • #3
      I would encourage family fitness as a whole, but of course not in a shaming way. Scheduled time a few days a week for family walk/the gym/video app? I know you're in a tropical climate, so outdoor activities aren't always something that's safe during the summer. Maybe a martial art? (A/C, no ranking system, physical fitness) Find a place that's kid-friendly and not evil-dojo/overcompetitive du joir.
      That's usually 1-2 practices a week, for an hour.


      Sent from my iPhone using Tapatalk
      Wife to Family Medicine attending, Mom to DS1 and DS2
      Professional Relocation Specialist &
      "The Official IMSN Enabler"

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      • #4
        Have you straight up asked them: "if you quit, what will you be doing to keep your body strong and healthy?"

        My kids are obviously super young but we always focus on the fact that exercise makes your body strong and healthy (vs thin or muscular).


        Sent from my iPhone using Tapatalk
        Married to a Urology Attending! (that is an understated exclamation point)
        Mama to C (Jan 2012), D (Nov 2013), and R (April 2016). Consulting and homeschooling are my day jobs.

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        • #5
          I just saw an article on this same topic. Basically the author believes that for teens, disliking their sport can lead to disliking physical activity altogether, so it's better to let the kid quit if they're not super into it. It's more in depth than that (and I just skimmed it), but it's another angle I hadn't thought of before.

          https://www.nytimes.com/2017/06/02/w...quit.html?_r=0

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          • #6
            Originally posted by Thirteen View Post
            I would encourage family fitness as a whole, but of course not in a shaming way. Scheduled time a few days a week for family walk/the gym/video app? I know you're in a tropical climate, so outdoor activities aren't always something that's safe during the summer. Maybe a martial art? (A/C, no ranking system, physical fitness) Find a place that's kid-friendly and not evil-dojo/overcompetitive du joir.
            That's usually 1-2 practices a week, for an hour.


            Sent from my iPhone using Tapatalk
            Lol a non-competitive martial arts place here? No j/k they do exist but the younger kids did TKD before and burned out. This pay be an option for my older dd15 though...
            Peggy

            Aloha from paradise! And the other side of training!

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            • #7
              Originally posted by OrionGrad View Post
              I just saw an article on this same topic. Basically the author believes that for teens, disliking their sport can lead to disliking physical activity altogether, so it's better to let the kid quit if they're not super into it. It's more in depth than that (and I just skimmed it), but it's another angle I hadn't thought of before.

              https://www.nytimes.com/2017/06/02/w...quit.html?_r=0
              For ds15 it seems he wants to swim but the stress factor is high and he feels like he can't balance swim, music, and school work.

              For ds13 he says he wants to swim but he hates competing. And he pushes back about going to swim practice.

              It's hard bc I literally tell them that if they want to quit, just tell me but they need a plan for what they'll do otherwise. Like running, triathlon training, etc. Stuff people do around here all the time.

              It's been a maddening process. Gonna go read that article now!!
              Peggy

              Aloha from paradise! And the other side of training!

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              • #8
                That article is very interesting-- pretty good.

                Well the timing is good for us to at least take a break this summer if the boys are game. I'll have to figure out a way to approach this with dh. I'm not liking the stress level around the house, and it would be awesome to not have to eat dinner at 8 pm every night lol. (Swim practice is 5-7.)
                Peggy

                Aloha from paradise! And the other side of training!

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                • #9
                  I just saw an article on this same topic. Basically the author believes that for teens, disliking their sport can lead to disliking physical activity altogether, so it's better to let the kid quit if they're not super into it. It's more in depth than that (and I just skimmed it), but it's another angle I hadn't thought of before.
                  That's my sister. She's not working out at all now. She has to relearn how to exercise alltogether because she associates it with punishment and something she hates so much now.
                  Married to a newly minted Pediatric Rad, momma to a sweet girl and a bunch of (mostly) cute boy monsters.



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                  • #10
                    That's an issue that's been talked about a lot where I live recently. We push kids into sports at younger and younger ages and it turns into competitive sports that stop being fun. This year at Zoe's dance recital (zoe is not on the team) I heard a girl in the team tell her mom she just wants to be in Zoe's class and dance for fun. Mom started making arguments about her talent and awards she's won and the girl just looked sad.


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                    ~Mom of 5, married to an ID doc
                    ~A Rolling Stone Gathers No Moss

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                    • #11
                      BTDT, have the t-shirt. It sucks. My kids aren't particularly athletically talented but sports participation provides friendship for the boys and for my daughter a sense that her body is amazing and powerful and not just something aesthetic.

                      My only worry is that teens need to be busy. If you get nothing constructive regarding whether they leave or stay, just make sure that they don't have lots of idle time. They will fill it with lots of activities of their own choosing, which you may or may not sanction.
                      In my dreams I run with the Kenyans.

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