So I know you can make rice socks to heat in the microwave...we use them at the vet clinic all the time.
But I don't have a microwave at home. Any ideas for making a portable homemade heating pack? I read one post about heating salt in a cast iron on the stove top and then pouring into a paper bag or such. I'm getting sore muscles from working out and the ibuprofen isn't cutting it...mostly in my neck and upper back.
I may just end up buying a few of the hand warmer things....
But I don't have a microwave at home. Any ideas for making a portable homemade heating pack? I read one post about heating salt in a cast iron on the stove top and then pouring into a paper bag or such. I'm getting sore muscles from working out and the ibuprofen isn't cutting it...mostly in my neck and upper back.
I may just end up buying a few of the hand warmer things....
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