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Facebook Forum Migration

Our forums have migrated to Facebook. If you are already an iMSN forum member you will be grandfathered in.

To access the Call Room and Marriage Matters, head to: https://m.facebook.com/groups/400932...eferrer=search

You can find the health and fitness forums here: https://m.facebook.com/groups/133538...eferrer=search

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Spin class

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  • #1

    Spin class

    I went for the first time ever today, a 30 min class. I am barely able to type this. I hurt. I hated it, but will probably go back bc I need the butt kicking it gave me.
    Mom to three wild women.
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  • #2
    Re: Spin class

    It gets better. Do you have a HRM? It helps you regulate your work-out. Also, get the pants. They help. Don't be afraid to stay on your seat if you're tired. Drink a lot, before, during and after. Also, try various instructors. It makes a huge difference.

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