OK..another health and fitness question today...sorry!
I'm debating the idea of trying to diet again....with my track record though, it seems like a bad idea. I know that my eating habits could be tweaked (well, more like overhauled) and that this would help me with weight loss tremendously. My problem with dieting though is that if I end up 'blowing it' (my perception) it can turn into an all-out week long blowitfest.
I'm satisfied with the progress that I'm making with the walking, and I really do want to lose some weight...I just don't know how to change my diet without it becoming a "diet". If I exclude certain foods, I usually end up feeling deprived of that and then if I eat it I tend to get off track.
So...I don't think that I should diet...I think that I should make some small changes in what I eat...
Do I ..... add a salad to my meal before lunch and dinner? Try and snack on more fruits? Try and eliminate certain things from my diet?
What is a good place to start?
Kris
I'm debating the idea of trying to diet again....with my track record though, it seems like a bad idea. I know that my eating habits could be tweaked (well, more like overhauled) and that this would help me with weight loss tremendously. My problem with dieting though is that if I end up 'blowing it' (my perception) it can turn into an all-out week long blowitfest.
I'm satisfied with the progress that I'm making with the walking, and I really do want to lose some weight...I just don't know how to change my diet without it becoming a "diet". If I exclude certain foods, I usually end up feeling deprived of that and then if I eat it I tend to get off track.
So...I don't think that I should diet...I think that I should make some small changes in what I eat...
Do I ..... add a salad to my meal before lunch and dinner? Try and snack on more fruits? Try and eliminate certain things from my diet?
What is a good place to start?
Kris
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