Keep me strong

[scrub-jay]

I feel so guilty. :/ It wasn't even that much. I've just been so good about the medifast. Bummer.

You're doing great, tomorrow is a new day and you'll be back on track. Never let one thing (or day) derail your efforts! ((hugs))

[v-girl]

Let it go. Tomorrow is a new day!

[Michele]

Kris, you know that one day doesn't make or break a diet! And you probably just gave your metabolism a boost! You balanced the 6 hours of standing/cooking/cleaning.

Go for a walk and start over today!!

[samssugarmomma]

I totally agree w/ Michele. One day doesn't make or break a diet! Even one meal doesn't! You are learning to make a lifestyle change - and a life without wine or cognac would be unatainable! 8 )

Hope you are back on track and not still upset with yourself!

[PrincessFiona]

I did get back on track! Thanks so much. I had that one glass of cognac one day and then a little more the next when we had company, but since then I've been back to being on the program!

Kris