Armpit Fat

[MAPPLEBUM]

I think maybe you should try a different cup shape. Beyond that, adding in a good upper body toning routine could help. I have a pretty decent one from PT that used when I hurt my shoulder. I'll try to scan it for you if you're interested. .

I'd like to see this actually, if you don't mind.

[JDAZ11]

Not sure I can post a PDF, so let me know if you can see these

[JDAZ11]

Also - look on the tone-it-up Facebook page. They post a bunch of little workouts that are pretty good.

[JDAZ11]

Oops they're upside down. Sorry. Let me know if you can't read them.

[Curegirl]

Still readable...thank you so much!!

[Thirteen]

Also - look on the tone-it-up Facebook page. They post a bunch of little workouts that are pretty good.

+1 on tone it up


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[Curegirl]

Gonna start tomorrow

[JDAZ11]

Armpit Fat

Good! Hope it helps. Make sure your shoulders are packed/back and down/shoulder blades together (or whatever phrase works best for you - I always hate when people say to relax my shoulders because to me they are more relaxed when they are scrunched up by my ears. See why I ended up in PT! &#128521 while doing the exercises.

[ladymoreta]

No advice, but I keep giggling when I see this thread because I misread it as "Armpit Fart". Carry on...

[Curegirl]

LM, it's probably one of the only ways armpit fat is amusing