Gettting ready for Christmas

[spotty_dog]

Not too bad. I didn't lose anything this past week, but a lot of those fitbit steps were after the biz trip ended; it could have been a gain if I hadn't started going for brisk walks again.

Here's hoping for you to find a point with your healthy lifestyle where it helps you feel terrific!

How's the weather up there? It's great your step average is still up there, maybe not at your goal but not too shabby either, as the season turns to fall...

[Windsurfer]

Here's hoping for you to find a point with your healthy lifestyle where it helps you feel terrific!

How's the weather up there? It's great your step average is still up there, maybe not at your goal but not too shabby either, as the season turns to fall...

It has turned a bit nippy up here this past week (13 deg C or deg 55 F). Who knows, maybe we'll have snow on the ground by the time Toronto wins the World Series (first week of November), but that probably won't happen until a month later.

[Windsurfer]

Oct 4-10
54,729Fitbit steps
kCal eaten: 15,300
Fitbit Airia weight scale: down 1.4 lb, for a total of 6.7 lost since Sept 5

[MAPPLEBUM]

Awesome!!

[memyselfandI]

That's great!

Sent from my SM-G920V using Tapatalk

[Windsurfer]

Oct 11-17 Busy at work until Nov 15
Fitbit steps: 44,387
kCal eaten: 16,135
Fitbit Airia weight scale: up 0.7 lb, for a total of 6.0 lb lost since Sept 5

[Windsurfer]

Oct 18-24 Busy at work until Nov 15
Fitbit steps: 33,988
kCal eaten: 13,637
Fitbit Airia weight scale: up 0.7 lb, for a total of 5.3 lb lost since Sept 5

[Windsurfer]

Oct 25-30 Busy at work until Nov 15
Fitbit steps: 53,470
kCal eaten: 13,214
Fitbit Airia weight scale: up 0.7 lb, for a total of 4.6 lb lost since Sept 5

P.S. Fortunately in Canada, the Thanksgiving turkey is already behind us.

[Windsurfer]

Oct 25-31 Busy at work until Nov 23
Fitbit steps: 53,470
kCal eaten: 13,214
Fitbit Airia weight scale: up 0.7 lb, for a total of 4.6 lb lost since Sept 5

[Windsurfer]

Nov 1-7 Busy at work until Nov 23
Fitbit steps: 50,576
kCal eaten: 12,519
Fitbit Airia weight scale: up 2.3 lb, for a total of 2.3 lb lost since Sept 5

[Windsurfer]

Nov 8-14 Busy at work until Nov 23
Fitbit steps: 60,912
kCal eaten: 11,662
Fitbit Airia weight scale: down 2.1 lb, for a total of 5.4 lb lost since Sept 5

[Windsurfer]

Nov 15-21 Busy at work until Nov 23
Fitbit steps: 52,076
kCal eaten: 14,116
Fitbit Airia weight scale: down 0.7 lb, for a total of 6.1 lb lost since Sept 5

[Windsurfer]

It has turned a bit nippy up here this past week (13 deg C or deg 55 F). Who knows, maybe we'll have snow on the ground by the time Toronto wins the World Series (first week of November), but that probably won't happen until a month later.

Alas we now have snow -- and it will take Toronto another year to win the World Series.

[Windsurfer]

Nov 22-28
Fitbit steps: 86,760
kCal eaten: 10,892
Fitbit Airia weight scale: down 2.8 lb, for a total of 8.9 lb lost since Sept 5

[spotty_dog]

Strong work on the steps! But...did you forget to log a day of food? You've got to fuel that body or it's no good to you, man.