Okay, I am feeling pretty good about my base mileage and fitness right now, and would like to start a focused training plan in a few weeks. In 2007 I used a marathon training plan from Dan Finanger. (I later downgraded to the half.) I liked how it mixed long runs, easy runs, tempo runs, and "quality" runs (intervals of whatever flavor you like.)
Anyone have a similar program for a half? Or general guidelines that worked for them?
Anyone have a similar program for a half? Or general guidelines that worked for them?
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