I'm weighing in at my dr's office now weekly for weight loss accountability. I had to skip week 1 but when I weighed in today (week 2) I lost 9 pounds. It's a pretty big accomplishment considering I sit at my desk all day and get little exercise. I was good about eating, but not perfect. So there is room to improve. We talked today about my foot and calf pain and the nurse is going to talk to the dr and get back to me. It may be from inactivity, but carrying the extra weight may have caused flat feet or other issues. A podiatrist may be in my future. For me, I'm buying a recumbent bike to use at home.
Yay.
Kris
Sent from my iPhone using Tapatalk
Yay.
Kris
Sent from my iPhone using Tapatalk
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