Running shoes or insoles?

[spotty_dog]

Just take it easy until you have more answers. If you can’t run, try fast walking. Also, ice may help after a run. My mom swears by cbd oil for her foot pain. I tried it and it did nothing.

Thanks, I'm definitely a fan of walking as an alternative cardio exercise! We've been walking daily but I'm now roughly following the None to Run program. Every other day, starting with super easy intervals. So far with the new shoes it's not bothering my feet any more than just walking does, so yay!