Heather29

Worked out at the Y for 60 minutes! even stayed for the abs

workout

Did 20 minutes of cardio workout at home until 2yo DS insisted on watching Wiggles

My exercise

80 minutes of step aerobics and strength training. Now I am really beat!!

Total for Jan 160 minutes.

Workout

Worked out at the Y for 70 minutes.

Total 230

Workout at YMCA

Workout Wed 1/12 70 minutes steo and weights
Quick cardio 1/13 25 minutes

Total 325 Minutes
Lost two pounds

Not bad for a mom of three kids

Exercise log

Did a rebounding workout on Sat. 30 minutes.

Did a step workout Mon eve for 60 minutes.

Total exercise time for January 415 minutes.

Pounds lost 3.

Oh, well. I feel better and it beats the winther blues.

Workout

Workout at YMCA kickboxing 45 minutes...

Total Jan 460 minutes

Exercise log

Workout on Tuesday---15 minutes running machine 30 minutes Pilates

Workout on Thursday- 30 minutes Step workout

Total January 535 minutes

Total pounds lost 3.5

Last January entry

Workout at YMCA for 60 minutes (30 minutes cardio/30 minutes weights) 1/30

Total January 605 minutes
Weight loss 3.5 lbs.

Goal for February 2 more pounds lost/ 700 minutes exercise time We'll see.

February log

Workout at the YMCA 2/1 Tuesday

Kickboxing 50 minutes
Stretching and Abs 10 minutes

Total Feb 60 minutes :thud:

February minutes

Treadmill 30 minutes...BORING


Total Feb 90 minutes

February exercise

Swimmig friday 30 minutes
Aerobics Saturday 60 minutes

Total February 180 minutes

Feb minutes

45 minutes on 2/7 Step
45 minutes on 2/8 Strength Training

Total Feb 270

Too bad all this housework doesn't count!

:clean:

February minutes

:walk:
Treadmill 15 minutes

:weight:
30 minutes Core Strength Training

Total Feb 315 minutes

Feb Exercise Minutes

Step and strength training 50 minutes.

Total Feb 365...More than helf way to my goal! :ra:

Weight loss 2 more pounds.