Yummy Source of Protein

Peanut Butter Banana Smoothie

Serves: 2

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

INGREDIENTS
1/2 cup low-fat plain or vanilla yogurt
1 medium banana, quartered
2 tablespoons peanut butter
1-1/2 tablespoons honey
1/4 cup ice cubes
1/2 cup non-fat milk

DIRECTIONS
1. Puree all ingredients in a blender until smooth.

NUTRITION INFO (per serving)
Calories: 229.9
Fat: 9.4 g
Carbohydrates: 30.3 g
Protein: 9.7 g

Sounds yummy! I make something similar, except I add a scoop of either chocolate or vanilla whey protein and a tablespoon or two of ground flaxseed. It's my power shake.