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healthy make-ahead sandwich wraps

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  • healthy make-ahead sandwich wraps

    I just made this tonight. It was really flavorful and filling.

    1 cup uncooked brown rice
    2 cups water
    2 (15 ounce) cans black beans
    1 (15.5 ounce) can pinto beans
    1/2 (10 ounce) can whole kernel corn
    1/2 (10 ounce) can diced tomatoes and green chiles
    8 (10 inch) flour tortillas
    1/2 pound shredded pepperjack cheese


    Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
    Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
    Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
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