Ok. . . So I've noticed that we get a little sulky around here from time to time. Of course, this is the place for that. However, I wanted to share a little trick with you all.
When Dr. K and I feel blue we count our blessings. . . literally. We keep a gratitude journal and write down things that make us happy. Sometimes it's a day with our nephews, a chuckle with our co-workers, cuddling with our puppy, or something we are really looking forward to. When we can't think of anything, we go back and re-read the journal.
So, I'm starting a gratitude forum. Everybody check in and write about something, anything that makes you happy. . .a trip to starbucks, giving your kids a bath, chatting with the other Medical Spouses, a snow day! Write in every time you think of something that makes you feel good. . . especially if it is something trivial or silly
Have fun and be happy!
:nana:
When Dr. K and I feel blue we count our blessings. . . literally. We keep a gratitude journal and write down things that make us happy. Sometimes it's a day with our nephews, a chuckle with our co-workers, cuddling with our puppy, or something we are really looking forward to. When we can't think of anything, we go back and re-read the journal.
So, I'm starting a gratitude forum. Everybody check in and write about something, anything that makes you happy. . .a trip to starbucks, giving your kids a bath, chatting with the other Medical Spouses, a snow day! Write in every time you think of something that makes you feel good. . . especially if it is something trivial or silly
Have fun and be happy!
:nana:
Comment