Here's the exercise program I am using to stay in shape this year.
You might want to take it easy at first, then do it faster as you become
more proficient.
> >
> >It may be too strenuous for some...
> >
> >ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY
> >EXERCISE PROGRAM.**
> >
> >NOW SCROLL DOWN...
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >NOW SCROLL UP......... Feel the burn
You might want to take it easy at first, then do it faster as you become
more proficient.
> >
> >It may be too strenuous for some...
> >
> >ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY
> >EXERCISE PROGRAM.**
> >
> >NOW SCROLL DOWN...
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >NOW SCROLL UP......... Feel the burn
Comment