I have the world's worst sweet tooth. Like I CRAVE dessert after every meal. Meal is not over until I've had it.
It used to be under control and I would eat dessert like a normal person 1-2 nights/week and the rest of the time I was fine. It was a treat. Now, I MUST have it every night. 3+ years of pregnancy and nursing have gotten me used to the extra calories. It's not about weight, my running controls that, it's that I know I shouldn't be eating this much sugar.
Who's done this? Anyone have any advice? I'm not looking for a fad diet or to cut out other things - many programs I've found are cutting out sugar/wheat/dairy all at once. I only want to cut sugar, I eat great otherwise. And is it good enough to just greatly reduce it or do I need to go cold turkey and cut out ALL sugar for a while.
It used to be under control and I would eat dessert like a normal person 1-2 nights/week and the rest of the time I was fine. It was a treat. Now, I MUST have it every night. 3+ years of pregnancy and nursing have gotten me used to the extra calories. It's not about weight, my running controls that, it's that I know I shouldn't be eating this much sugar.
Who's done this? Anyone have any advice? I'm not looking for a fad diet or to cut out other things - many programs I've found are cutting out sugar/wheat/dairy all at once. I only want to cut sugar, I eat great otherwise. And is it good enough to just greatly reduce it or do I need to go cold turkey and cut out ALL sugar for a while.
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