I went back today on the recommendation of my PT (yes, training for the 5k has had quite the negative impact... see- I KNEW running was bad for me)
Holy Crap. My hips are so flippin' tight. No wonder I have lower back pain.
But it felt great- 90 minutes of sweaty stretching and I'm feeling good. (now. tomorrow Rick will have to help me brush my teeth and put on my underwear)
Jenn
Holy Crap. My hips are so flippin' tight. No wonder I have lower back pain.
But it felt great- 90 minutes of sweaty stretching and I'm feeling good. (now. tomorrow Rick will have to help me brush my teeth and put on my underwear)
Jenn
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