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Insanity
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So I tried level 2 of the 30 Day Shred last night. It wasn't as bad as I thought it would be. Again the strength moves are killer, but the cardio and the abs were okay. I obviously need to improve my upper body strength (hello bat wings), but I think there needs to be more moves in the video that target the hamstrings and glutes.Kris
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Originally posted by HouseofWool View PostSo I tried level 2 of the 30 Day Shred last night. It wasn't as bad as I thought it would be. Again the strength moves are killer, but the cardio and the abs were okay. I obviously need to improve my upper body strength (hello bat wings), but I think there needs to be more moves in the video that target the hamstrings and glutes.
ST, good luck!
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I'm not a fan of the side lunges, but I have both her videos. Also not a fan of her diet pills.
I did the fit test last night. Oy. I didn't realize just how bad my abs are shot post baby. I think I overcompensated with my back and wow this hurts. I'm doing something besides insanity today. Past experience has taught me my body can't really handle it every day. I get injured every timeMarried to a newly minted Pediatric Rad, momma to a sweet girl and a bunch of (mostly) cute boy monsters.
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Originally posted by SoonerTexan View PostI'm not a fan of the side lunges, but I have both her videos. Also not a fan of her diet pills.
I did the fit test last night. Oy. I didn't realize just how bad my abs are shot post baby. I think I overcompensated with my back and wow this hurts. I'm doing something besides insanity today. Past experience has taught me my body can't really handle it every day. I get injured every time
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I wanted to check in on everyone and see if anyone is still at it?
I met with a personal trainer yesterday to get a routine going. Can't afford her but every couple months. I'm hurting all over today!! I thought about all of you when my leg cramped up just to get out of bed! Who the heck knew you could even have a sore muscle in your freaking armpits!?!?
The scale did go down this morning and that's all that matters, right? But seriously, how's everyone doing?Wife to PGY5. Mommy to baby girl born 11/2009. Cat mommy since 2002
"“If you don't know where you are going any road can take you there”"
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