My SO sent me this link yesterday:
http://orangecoastcrossfit.com/crossfit-for-women/
With a message that said, "Success stories of women who Crossfit. Just humor me, and take a look."
Ok. I think that's a direct hint that he thinks I need to get into the gym (I know, I do). So I found a beginner's program and I'm thinking of starting it.
For example, day 1 is 3 rounds (no time limit) of 5 pull ups, 10 pushups, and 20 situps. By week six, you do 1 round for time of 50 pull ups, 75 pushups, 100 squats, and 125 sit ups.
The workouts are 5 days/week. 3 days doing bodyweight circuits (as described above) and two days doing short cardio. Also, workouts take between 5 min to 30 minutes.
Anyone want to try this 6 week program? I'll send it out.
I'm curious to see what will happen if I just commit to this program. Anyone else interested?
http://orangecoastcrossfit.com/crossfit-for-women/
With a message that said, "Success stories of women who Crossfit. Just humor me, and take a look."
Ok. I think that's a direct hint that he thinks I need to get into the gym (I know, I do). So I found a beginner's program and I'm thinking of starting it.
For example, day 1 is 3 rounds (no time limit) of 5 pull ups, 10 pushups, and 20 situps. By week six, you do 1 round for time of 50 pull ups, 75 pushups, 100 squats, and 125 sit ups.
The workouts are 5 days/week. 3 days doing bodyweight circuits (as described above) and two days doing short cardio. Also, workouts take between 5 min to 30 minutes.
Anyone want to try this 6 week program? I'll send it out.
I'm curious to see what will happen if I just commit to this program. Anyone else interested?
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