Available at 
Tweet
I'm on day 3 of the 5-1 program.
I'm shocked to discover how much water I am retaining. I literally lost 5 pounds during the first day....I just started day 3 and weighed in to discover that 2 days of dieting caused me to shed 8 pounds of water.
Holy crap.
I imagine from here on out, I'll be on the 1-2 pounds a week thing.
I bought 4 weeks of the program from Amazon and am doing it together with my doctor's support. Two years ago I lost 68 pounds (still had weight to lose, btw) but regained 30 of it. boohoo. I have struggled over the last couple of years with maintaining and weight loss hasn't even been on the radar. So .... I've decided to give this a go.
My intention is to use it to jumpstart things and then get back to my weight watchers style of eating. One month I can do. So far, I'm able to do it. I like that all meals are prepackaged and easy to make and that I don't have to think right now about what I'm going to eat. It takes away the worrying, obsessing and choosing. I think that if I can lose 10 actual pounds this month (Ummm...not the water weight that I just shed) then I will be able to feel like I'm back on track. I've been really down on myself about the regain.
So....there you have it.
Kris
I'm shocked to discover how much water I am retaining. I literally lost 5 pounds during the first day....I just started day 3 and weighed in to discover that 2 days of dieting caused me to shed 8 pounds of water.
Holy crap.I imagine from here on out, I'll be on the 1-2 pounds a week thing.
I bought 4 weeks of the program from Amazon and am doing it together with my doctor's support. Two years ago I lost 68 pounds (still had weight to lose, btw) but regained 30 of it. boohoo. I have struggled over the last couple of years with maintaining and weight loss hasn't even been on the radar. So .... I've decided to give this a go.
My intention is to use it to jumpstart things and then get back to my weight watchers style of eating. One month I can do. So far, I'm able to do it. I like that all meals are prepackaged and easy to make and that I don't have to think right now about what I'm going to eat. It takes away the worrying, obsessing and choosing. I think that if I can lose 10 actual pounds this month (Ummm...not the water weight that I just shed) then I will be able to feel like I'm back on track. I've been really down on myself about the regain.
So....there you have it.
Kris
Cat mommy since 2002 
Comment