My BFF reacted horribly to pre-natal vitamins too! She was nauseated all the time. She switched to children's gummy vitamins, and hasn't had problems since. Her OB/GYN told her that children's vitamins were just as good as prenatal for her use (she started when she was pregnant with her first).
I'm not on BCP, but I'll share anyway. I just take Calcium (family history of osteoporosis) and B complex when I remember (makes me eat better and feel better). If I start feeling sick or my skin gets crazy, I'll take Vitamin E. I also mix chia seeds into at least one meal a day.
I'm not on BCP, but I'll share anyway. I just take Calcium (family history of osteoporosis) and B complex when I remember (makes me eat better and feel better). If I start feeling sick or my skin gets crazy, I'll take Vitamin E. I also mix chia seeds into at least one meal a day.
Comment