Starting a thread because I'm being optimistic...
I'm supposed to do the Spartan Sprint (5k obstacle course race) on Saturday. I was doing dips with my trainer this morning, and my sternum... popped. I don't really know how else to describe it. Like when you pop your knuckles, but right in the middle of my chest. It didn't even really hurt, but I could tell something was wrong. We went on to do some just arms stuff, but as I was lifting a weighted ball, it started burning. I quit and went home for Advil and ice.
I admit, I started crying. I've been wanting to do this race for so long, and it wasn't even a chest exercise! I have the most stupid luck! From Dr. Google, it might be fine in 2-3 days, so that's what I'm hoping. I don't want to have to drop out now!! Anyone have any similar experiences, preferably ones that healed quickly?
I'm supposed to do the Spartan Sprint (5k obstacle course race) on Saturday. I was doing dips with my trainer this morning, and my sternum... popped. I don't really know how else to describe it. Like when you pop your knuckles, but right in the middle of my chest. It didn't even really hurt, but I could tell something was wrong. We went on to do some just arms stuff, but as I was lifting a weighted ball, it started burning. I quit and went home for Advil and ice.
I admit, I started crying. I've been wanting to do this race for so long, and it wasn't even a chest exercise! I have the most stupid luck! From Dr. Google, it might be fine in 2-3 days, so that's what I'm hoping. I don't want to have to drop out now!! Anyone have any similar experiences, preferably ones that healed quickly?
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