Foam Roller

[Bluejay]

I'm wondering if anyone has used the foam roller for rolling muscles after runs. Do I have the name right? Has anyone used it? I find that my muscles get sore. Not necessarily injury pain, but just sore. It seems like rolling pressure would help then. Does anyone have experience?

[SoonerTexan]

I have one and like it it when I was doing a lot of running. It helps. Didn't really need it for short/normal stuff though

[TulipsAndSunscreen]

I have one too (or I did before my children took it and hid it). I mostly use to keep my IT band loose if I’m doing higher mileage but nothing stopping you from using more.

For general soreness, I’d say do a little bit of cooling down by walking around rather than immediately sitting down if that’s what your doing. Helps to wash down lactic acid.


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[houseelf]

I don' have one. I have a stick that does something similar though.

Also try compression tights and socks post run. That helps.

Maybe attend a "good form" clinic where they can look at your stride and see if you are doing anything wonky that might exacerbate injuries.

Hope that helps.

[SoonerTexan]

I have one too (or I did before my children took it and hid it). I mostly use to keep my IT band loose if I’m doing higher mileage but nothing stopping you from using more.

Ugh...it's a favorite "toy" here too. Probably because it looks like a giant weapon.

[JDAZ11]

Ugh...it's a favorite "toy" here too. Probably because it looks like a giant weapon.

Us too! I actually never use them anymore. But have 4. They use them as weapons or as props for their “sites” (there is a lot of construction in our neighborhood, so love making “work sites” - I’m so over it!!).


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[Momo]

Us too! I actually never use them anymore. But have 4. They use them as weapons or as props for their “sites” (there is a lot of construction in our neighborhood, so love making “work sites” - I’m so over it!!). Sent from my iPhone using Tapatalk

Don’t have a roller but considering one.

I’m right there w/you on construction. There are 4 properties on 1 street (3 adjacent) that are under construction!

[Bluejay]

I have one and like it it when I was doing a lot of running. It helps. Didn't really need it for short/normal stuff though

When do you use it? Right after the run?

[TulipsAndSunscreen]

Yes, during post run stretching. But also during down time in front of the TV at night.


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[MAPPLEBUM]

I use one, as well as myofascial balls and a yoga block, depending on the area and sensitivity. I don't run but I CrossFit and lift. In warming up squats and deadlifts I often roll my lower back with the ball just standing against the wall. Otherwise I use them when I'm sore and tight. I also take many Epsom Salt baths.

[Bluejay]

Otherwise I use them when I'm sore and tight. I also take many Epsom Salt baths.

I have a crazy question about Epsom Salts baths. I have taken them too for sore muscles. But, is it bad for your hair? I have hair down to my waist that I don't want to damage. I had been piling my hair on my head when taking an Epsom Salt bath. But, then one time I wanted to shampoo my hair, but I decided not to because I wasn't sure. Are Epsom Salts bad for hair?

[MAPPLEBUM]

Actually I have no idea. I have very short hair! If you're worried maybe put it in a bun or shower cap? I either use lavender infused salts or put in some oil for smell.

I have a crazy question about Epsom Salts baths. I have taken them too for sore muscles. But, is it bad for your hair? I have hair down to my waist that I don't want to damage. I had been piling my hair on my head when taking an Epsom Salt bath. But, then one time I wanted to shampoo my hair, but I decided not to because I wasn't sure. Are Epsom Salts bad for hair?

[JDAZ11]

I don’t think you should wash your hair in a epsom salt bath. I doubt it’s really bad for it, but would probably feel kind of gross after.... kind of like you needed to wash it. (I’m not sure, I’m just thinking about swimming in the ocean or saltwater pool. I always wash my hair after).


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[Bluejay]

I don’t think you should wash your hair in a epsom salt bath. I doubt it’s really bad for it, but would probably feel kind of gross after.... kind of like you needed to wash it.

Yes that makes sense. You would get lots of salts in your hair, and change the texture to be more coarse. I'll continue keeping my hair out of the Epsom bath.

[Bluejay]

I also take many Epsom Salt baths.

Question: how much Epsom Salts do you use in a bath? My container says to use 2 cups for a bath. But that seems like alot. How much do you actually use?