Alright. I've gained at least 7 pounds due to covid. I work out at least 5 days per week consistently switching it up between running, weights, HIIT, and yoga. This shit is not coming off. I'm trying intermittent fasting and just switched from full creamer to straight black coffee and water until noon. I'm a little pissy until noon when I get to eat, tbh.
What are you guys doing to stave off the weight? What is working? I got nothing to advise from this quarter. This crap sucks.
What are you guys doing to stave off the weight? What is working? I got nothing to advise from this quarter. This crap sucks.
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