Accountability group

[Thirteen]

Speedwork yesterday and today yielded a record for me: I broke 10 min/mile average, and clocked 9:18min/mile this morning! I'm thrilled.


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[spotty_dog]

Last long run in the bag before Berlin half next weekend. 12 miles and back was much better, easily bearable. Used Ibuprofen gel on neck/back and a run walk strategy so I could stretch every 10 minutes. Great confidence booster though I doubt I'll PR in Berlin I at least know I can get around in a timely manner.

Oh, good! Just finishing will be an accomplishment after overcoming those back issues.

[gcuthbe1]

Yeah good luck ballibeg! Enjoy the journey

Ran 4.5 miles, swam 15 minutes, did 10 minutes abs. Now to eat my vegetables....

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[alotofyarn]

I'm sore from the stairs at my friend's house, but it's good for me!

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[ballibeg]

Weather looking warm for the half! Not sure that'll help me.

[Sheherezade]

Weather looking warm for the half! Not sure that'll help me.

Go, man go! Best wishes, you will do great.


Angie

[spotty_dog]

True, you've been training in much cooler weather. Still, maybe the warmth will relax your back. Just stay hydrated. Safe travels!

[Michele]

Enjoy!!

[SoonerTexan]

Haha I see those temps and think Fahrenheit and do a double tske


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[OrionGrad]

My Fitbit has been acting up and it keeps getting stuck when I try to update the firmware. I realize this shouldn't have anything to do with exercise, but it feels like a waste to go on a long walk when I'm not getting "credit" for it. Such a lame problem.

[Sheherezade]

Omg, today. Did 90 minute power yoga class, walked the dog on a hiking trail in the rain for an hour and then finished the day off with a 12 mile bike ride with my kid. So tired.


Angie

[rufflesanddots]

Body Pump with a girlfriend!

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[Thirteen]

Haven't worked out since Sunday, a first in a long long time.
Stomach virus and exercise don't mix.


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[spotty_dog]

OG, I absolutely hate that "wasted exercise" feeling. Manually entering the walk helps that feeling a little bit. But I do recommend contacting Fitbit customer service. They are ridiculously responsive, and if your problem doesn't get solved with basic troubleshooting they will usually send you a brand new unit, warranty or no.

Thirteen, rest!! And tend sick babies! Life happens.

Scheherezade, dang girl!

[poky]

Took an anniversary hike at silver falls. 5 miles, eight waterfalls, gorgeous 70 degree day. My feet are sore, but so worth it. Got almost 20k steps in!