Accountability group

[spotty_dog]

Running at noon whilst apparently dehydrated was a poor choice. Walking it in. Ugh.

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What happened, heart rate too high? Hope you feel better!

[rufflesanddots]

Not sure, I don't run with a monitor or anything. Just got super low energy after 2mi. My IT band started hurting, too. Finished 3 and drank water and rolled out a bit. Hopefully tomorrow is better. I'll get out the door way earlier when it's not 80.

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[Thirteen]

Bad bad bad heat rash: switching to cotton (blech!) until it clears, and no soap products.
Taking today and tomorrow off -- BodyPump on Monday.


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[rufflesanddots]

Back to normal today, but I opted for the TM. 4 miles and then a yoga class. Having a smoothie while hangin' at the laundromat.

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[MAPPLEBUM]

I just did 15x3 squats on the seated press @ 225 lbs and 10x3 @ 270. I almost puked.

[spotty_dog]

That's a lotta reps and a lotta weight!

[SoonerTexan]

ST your mileage is really getting up there! How does it feel?

My knee started tweaking a mile before the end of today's run so I stretched a lot and bowed out of going for a long hike with the boys at lunch time. Still went for an hour hike with DD in the rain, so I think I am justified to sit on my butt the rest of this afternoon!

Good but the heat is starting to be an issue. For various reasons I haven't done much in the last week but I'm hoping to get back to it this week


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[spotty_dog]

This weekend for my long run I ran in 69 degrees and low humidity, and that felt warm enough to really affect me. I can't imagine hotter and wetter! Heat and running aren't a great combo -- but people do it all the time, and I'm sure you will adapt. When's your race again?

[SoonerTexan]

July 11 with [MENTION=1488]ladymoreta[/MENTION]!


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[rufflesanddots]

Yeah, heat kills me on a run. It's been treadmill for me all summer since I've been too lazy to wake up early. :/

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[Bittersweet]

July 11 with [MENTION=1488]ladymoreta[/MENTION]!


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Oh my gosh, how fun!

I skipped my body pump class this morning because all my workout clothes are dirty, haha. I ran 2 miles on the trails by my house yesterday and it was equal parts awful and awesome. Hoping to squeeze more of that in once DH gets here.


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[SoonerTexan]

I just ordered a vivoactive! Where is that wearables thread again?


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[gcuthbe1]

July 11 with [MENTION=1488]ladymoreta[/MENTION]!


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Woohoo! You go girls!

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[Thirteen]

Down 3 lbs! 💪🏻


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[rufflesanddots]

Nice!

4 miles (slooow) and a yoga class.

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