OK-
So, due to some interesting happenings, I'm not teaching at the moment. Which means that I need to do something else to get back in shape.
What I've devised is a run/walk schedule 4 days a week, and weights 3 days a week. (today is supposed to be a weight day but hey, I'm crampy and pissy and don't feel like it)
Yesterday:
75 minutes walk/run (to be honest, it was 5 minutes of 'run' and the rest walk. but ya gotta start somewhere and I haven't run in 2 years)
Jenn
PS- I did take a 45 minute walk today.
So, due to some interesting happenings, I'm not teaching at the moment. Which means that I need to do something else to get back in shape.
What I've devised is a run/walk schedule 4 days a week, and weights 3 days a week. (today is supposed to be a weight day but hey, I'm crampy and pissy and don't feel like it)
Yesterday:
75 minutes walk/run (to be honest, it was 5 minutes of 'run' and the rest walk. but ya gotta start somewhere and I haven't run in 2 years)
Jenn
PS- I did take a 45 minute walk today.
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