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I just tried these the other day and they are quick, easy and really tasty. I was a little delicate with them, but had no problems with them falling apart or anything.
Black Bean Burgers
Ingredients:
1 - 2 tbls olive oil
1 15oz can black bean, drained & rinsed
1 clove garlic, minced
1/4 green pepper diced
1/4 red pepper diced
1 med onion diced
handfull mushrooms diced
1/2 tsp cumin
1 - 2 dashs cayenne powder
1 egg
3/4 cup bread crumbs (I use Panko)
salt & pepper to taste
Directions:
Heat skilled on med/high. Saute all vegetables in one tblspn olive oil for 3 - 5 minutes until soft. Mix in spices and salt & pepper to taste. Set aside. Mash black beans. Mix together vegetable mixture and beans. Add egg and mix well. Mix in bread crumbs well. Let sit a few minutes. Form into patties and cook in skilled with left over olive oil, 5 minutes on each side until browned. Serve with lettuce, tomatoes, mustard on bread or buns. Enjoy!
Makes 4 patties.
Black Bean Burgers
Ingredients:
1 - 2 tbls olive oil
1 15oz can black bean, drained & rinsed
1 clove garlic, minced
1/4 green pepper diced
1/4 red pepper diced
1 med onion diced
handfull mushrooms diced
1/2 tsp cumin
1 - 2 dashs cayenne powder
1 egg
3/4 cup bread crumbs (I use Panko)
salt & pepper to taste
Directions:
Heat skilled on med/high. Saute all vegetables in one tblspn olive oil for 3 - 5 minutes until soft. Mix in spices and salt & pepper to taste. Set aside. Mash black beans. Mix together vegetable mixture and beans. Add egg and mix well. Mix in bread crumbs well. Let sit a few minutes. Form into patties and cook in skilled with left over olive oil, 5 minutes on each side until browned. Serve with lettuce, tomatoes, mustard on bread or buns. Enjoy!
Makes 4 patties.
Did this one tonight and it was a hit. The kids even ate the burgers without protest (we all love black beans)! I topped it with cheddar for me and the kids. DH topped his with avacado and gorganzola.
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