In the warmer months, I train for big races and just get out and enjoy the summer: swimming, hiking, and biking.
In the winter, I sit around eating and reading and getting pudgy.
A couple of years I did Shape Magazine's 30 day challenge. It is a big calendar on the wall in which you write everything you eat, record all exercise (3 days cardio, 3 days strength, and some odds and end stretching and relaxation). It was awesome because you can do anything for thirty days. One of these days I'm going to try it again.
Kelly
In the winter, I sit around eating and reading and getting pudgy.
A couple of years I did Shape Magazine's 30 day challenge. It is a big calendar on the wall in which you write everything you eat, record all exercise (3 days cardio, 3 days strength, and some odds and end stretching and relaxation). It was awesome because you can do anything for thirty days. One of these days I'm going to try it again.
Kelly
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