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2013 iMSN Boot Camp

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  • #16
    Originally posted by Thirteen View Post
    I heart burpees.


    Sent from my iPhone using Tapatalk
    I thought you'd lost your mind til I saw the wink.

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    • #17
      Originally posted by BonBon View Post
      Are you doing box jumps? I took one look at mine and said no. Too scared still.
      I do some REALLY low "box jumps" by stacking a few rubberized weight plates. It's not high (maybe 6") because I'm really unstable in my ankles. I can still get a good workout and am building strength and stability, though. As my ability increases, so will my box height.

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      • #18
        I just looked up what a burpee is...I think I just peed myself a little.

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        • #19
          Here is what we did at my gym last week

          150 sit ups
          100 push-ups
          50 burpees
          300 flutter kicks
          Cranky Wife to a Peds EM in private practice. Mom to 5 girls - 1 in Heaven and 4 running around in princess shoes.

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          • #20
            Another day we did:

            3 rounds of

            75 star jumps (do a squat then jump up and put your arms and legs out so you look like a star in the air)
            40 reverse lunges
            10 half burpees

            That one took me about 30 min
            Cranky Wife to a Peds EM in private practice. Mom to 5 girls - 1 in Heaven and 4 running around in princess shoes.

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            • #21
              Originally posted by diggitydot View Post
              Oh, burpees can fuck right off. Assholes.
              Yep that about sums up my feelings on them as well.
              Wife of a surgical fellow; Mom to a busy toddler girl and 5 furballs (2 cats, 3 dogs)

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              • #22
                Adding something new to the mix next week. A group fitness class lead by my really good friend called the Happy Class! It's a mix of dance (30mins) and yoga 30(mins) with the intent of new and fun body movements increasing all those happy brain juices! I'm excited to do something different and add another workout to the mix.
                Wife to PGY5. Mommy to baby girl born 11/2009. Cat mommy since 2002
                "“If you don't know where you are going any road can take you there”"

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