2013 iMSN Boot Camp

[BonBon]

I heart burpees.


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I thought you'd lost your mind til I saw the wink.

[diggitydot]

Are you doing box jumps? I took one look at mine and said no. Too scared still.

I do some REALLY low "box jumps" by stacking a few rubberized weight plates. It's not high (maybe 6") because I'm really unstable in my ankles. I can still get a good workout and am building strength and stability, though. As my ability increases, so will my box height.

[Mrs. MD, Esq.]

I just looked up what a burpee is...I think I just peed myself a little.

[samssugarmomma]

Here is what we did at my gym last week

150 sit ups
100 push-ups
50 burpees
300 flutter kicks

[samssugarmomma]

Another day we did:

3 rounds of

75 star jumps (do a squat then jump up and put your arms and legs out so you look like a star in the air)
40 reverse lunges
10 half burpees

That one took me about 30 min

[niener]

Oh, burpees can fuck right off. Assholes.

Yep that about sums up my feelings on them as well.

[moonlight]

Adding something new to the mix next week. A group fitness class lead by my really good friend called the Happy Class! It's a mix of dance (30mins) and yoga 30(mins) with the intent of new and fun body movements increasing all those happy brain juices! I'm excited to do something different and add another workout to the mix.