Accountability group

[ladymoreta]

It may be breed-dependent, but both our breeder and trainer told us not to run with her until she was 2 years old.

[ladymoreta]

And... I twisted my ankle on my run today. 2 weeks before the next obstacle course race and 1 week before a 5k I've already paid for. I'm cursed!!

[Thirteen]

And... I twisted my ankle on my run today. 2 weeks before the next obstacle course race and 1 week before a 5k I've already paid for. I'm cursed!!

Noooooo!


Sent from my iPhone using Tapatalk

[gcuthbe1]

[MENTION=985]spotty_dog[/MENTION] [MENTION=1488]ladymoreta[/MENTION] thanks for the detail! Given hubby's out of shape ness, he'll be a good gauge for not overdoing it. Thinking like the couch to 5k style run/walk sequence. But I will keep in mind and not exceed 10 minutes at a time even once we've built up as well! I appreciate your input! I suppose I should ask my vet input to get specifics to her. She's lab/cattle dog but has remained hovering around 30 lbs with lanky legs for 2 months now.

Sent from my SM-G900V using Tapatalk

[gcuthbe1]

[MENTION=1488]ladymoreta[/MENTION] ahhhh I'm so sorry! How are you feeling?

Sent from my SM-G900V using Tapatalk

[ladymoreta]

That sounds like a safe amount of time, but I'm glad you'll check with your vet. It probably is very breed-specific.

Thank you. DH went to CVS this morning and got an ankle brace for me, and I've kept it iced for a lot of the day. It's feeling a little better. To add insult to injury... I'm supposed to get a tattoo on that ankle on Tuesday. I really hope the swelling has gone down by then!!

[JustRightKelly]

Did you get the tattoo [MENTION=1488]ladymoreta[/MENTION] !?


Sent from my iPad using Tapatalk

[ladymoreta]

Did you get the tattoo @ladymoreta !?

I did, and I love it!! It's still peeling a little, so forgive the crustiness:
http://i428.photobucket.com/albums/q...psmhb5fbnt.jpg
IMG_8597.jpg

[MAPPLEBUM]

Love it!! Very cool.

I did, and I love it!! It's still peeling a little, so forgive the crustiness:
http://i428.photobucket.com/albums/q...psmhb5fbnt.jpg
[ATTACH=CONFIG]3551[/ATTACH]

[ladymoreta]

Love it!! Very cool.

Thank you! This is DH's:
IMG_8388.jpg

[MAPPLEBUM]

Oh, sweet! you got rat-i-tat-tatt'ed up together?

[ladymoreta]

We thought it'd be fun to have matching-ish tattoos. They're from a book series.

[gcuthbe1]

Thought this was really interesting about diet
I Can't Lose Weight|Metabolism Adaptation by The Chalene Show | Motivation | Leadership | Confidence | Family | Fitness and Life coaching with Chalene Johnson
https://player.fm/1gWVGu #nowplaying

Sent from my SM-G900V using Tapatalk

[Thirteen]

I haven't been posting in here regularly, but I figured I'd put in an update.

Since injuring my foot, I changed my routine and now lift 3-4 times a week, and go to yoga class 2 times a week.
While I am still on a weight plateau, my clothes are fitting better and I'm starting to see definition in my upper body (which I've never had before!)
Once I get my fatigue/weakness issue figured out, I plan on returning to running as early as November, but it will probably be something I only do once or twice a week. I like lifting weights more than I thought I would -- it makes me feel really strong!

[gcuthbe1]

[MENTION=1497]Thirteen[/MENTION] wooo that's great you found a good alternative that's working out well for you! What's the plan/ timetable for your foot to heal?

Sent from my SM-G900V using Tapatalk