Fitness/Weightloss 2013

[diggitydot]

We're just finishing up building all the stupid shit for Crossfit. We decided to do it as a family so we needed to make boxes of all sizes. We start tomorrow.

[Michele]

Cycling attempt number two is today. At least with this new schedule I'll get cardio 2x/wk.

[Chrisada]

We're just finishing up building all the stupid shit for Crossfit. We decided to do it as a family so we needed to make boxes of all sizes. We start tomorrow.

I can't wait to hear about this. DH wants to do it so bad, but the facility is too far away.

[rainbabies]

I went Monday. Thank gawd it was upper body! My Legs are still killing me! Tomorrow and Saturday I go again. Ug.

[Michele]

Cycling was good today! I like this instructor much more! Yay.

[Sheherezade]

Yeah Michele! Instructors make all the difference. Went to hard yoga teacher today but only for a 60 minute class. Somehow, the 75 minute vs. the 60 minute makes a huge difference when the teacher is tough! Down 11 pounds from my ridiculous water retained post stress filled holiday weight. I'm now at my "normal" bad weight. I'll begin the onslaught in to the pounds I've been holding on to for the last ten years....I don't think they will go quietly.

[Mrs. MD, Esq.]

Weekly update:

Starting weight: 184.4
Current Weight: 181
Goal Weight: 150

Exercise goals: I exceeded my goal for the elliptical (went 4 times for a total of 4 hours) but only made it to yoga once.

Diet Goal: Stayed under my points goal everyday but did not take a free day this week (because I took NYE off and taking dinner off this Saturday). I do need to be better about eating all my points everyday.

Yummies Cooked: Empanada Gallega (Cooking Light), Pork and Slaw Sandwiches (CL), Lamb Curry (CL), 20-Minute Peking Duck (CL), Sausage and Caramelized Onion Bread Pudding (CL), Honey-butter Vanilla Bean Popcorn

[Michele]

Will you post the sausage and onion bread pudding recipe?

[Mrs. MD, Esq.]

http://www.myrecipes.com/recipe/saus...0000001924675/

I doubled the sausage. I also added paprika and cut into 6 servings. Also extra salt. With modifications nutrition is

Cal: 304
Fat: 12
Carb: 32.5
Fiber: 1.5
Protein: 17.5

[Chrisada]

OMG I have to make that tomorrow. It's looks so yummy.

[Michele]

Sounds perfect with a side salad. Thanks!

[moonlight]

Loseit says I'm -100 calories post lunch and post Killer workout this morning. So happy to be back on track!

[rainbabies]

Another day of boot camp. Just when my thighs and ass were starting to feel better....
Saturday, I go again. And they're weighing us and pinching fat again. Ug.

[Michele]

1 hour of yoga this morning when I couldn't sleep.

[Sheherezade]

Sylvia -- what do they do? Luanne, too, I think. I'm curious what the bootcamp program entails. How long is each session? Is it running mixed with calesthenics? It can't be outdoors in VT right now..... I keep picturing a boot camp sargent screaming at you to say "Yes Sir!".