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Our forums have migrated to Facebook. If you are already an iMSN forum member you will be grandfathered in.

To access the Call Room and Marriage Matters, head to: https://m.facebook.com/groups/400932...eferrer=search

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  • #751
    Speedwork yesterday and today yielded a record for me: I broke 10 min/mile average, and clocked 9:18min/mile this morning! I'm thrilled.


    Sent from my iPhone using Tapatalk
    Wife to Family Medicine attending, Mom to DS1 and DS2
    Professional Relocation Specialist &
    "The Official IMSN Enabler"

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    • #752
      Originally posted by ballibeg View Post
      Last long run in the bag before Berlin half next weekend. 12 miles and back was much better, easily bearable. Used Ibuprofen gel on neck/back and a run walk strategy so I could stretch every 10 minutes. Great confidence booster though I doubt I'll PR in Berlin I at least know I can get around in a timely manner.
      Oh, good! Just finishing will be an accomplishment after overcoming those back issues.
      Alison

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      • #753
        Yeah good luck ballibeg! Enjoy the journey

        Ran 4.5 miles, swam 15 minutes, did 10 minutes abs. Now to eat my vegetables....

        Sent from my SM-G900V using Tapatalk
        Grace

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        • #754
          I'm sore from the stairs at my friend's house, but it's good for me!

          Sent from Tapatalk
          Allison - professor; wife to a urology attending; mom to baby girl E (11/13), baby boy C (2/16), and a spoiled cat; knitter and hoarder of yarn; photographer

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          • #755
            Weather looking warm for the half! Not sure that'll help me.

            Using Tapatalk

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            • #756
              Originally posted by ballibeg View Post
              Weather looking warm for the half! Not sure that'll help me.

              Go, man go! Best wishes, you will do great.


              Angie
              Angie
              Gyn-Onc fellowship survivor - 10 years out of the training years; reluctant suburbanite
              Mom to DS (18) and DD (15) (and many many pets)

              "Where are we going - and what am I doing in this handbasket?"

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              • #757
                True, you've been training in much cooler weather. Still, maybe the warmth will relax your back. Just stay hydrated. Safe travels!
                Alison

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                • #758
                  Enjoy!!
                  Mom of 3, Veterinarian

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                  • #759
                    Haha I see those temps and think Fahrenheit and do a double tske


                    Sent from my iPhone using Tapatalk
                    Married to a newly minted Pediatric Rad, momma to a sweet girl and a bunch of (mostly) cute boy monsters.



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                    • #760
                      My Fitbit has been acting up and it keeps getting stuck when I try to update the firmware. I realize this shouldn't have anything to do with exercise, but it feels like a waste to go on a long walk when I'm not getting "credit" for it. Such a lame problem.

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                      • #761
                        Omg, today. Did 90 minute power yoga class, walked the dog on a hiking trail in the rain for an hour and then finished the day off with a 12 mile bike ride with my kid. So tired.


                        Angie
                        Angie
                        Gyn-Onc fellowship survivor - 10 years out of the training years; reluctant suburbanite
                        Mom to DS (18) and DD (15) (and many many pets)

                        "Where are we going - and what am I doing in this handbasket?"

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                        • #762
                          Body Pump with a girlfriend!

                          Sent from my Nexus 6P using Tapatalk

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                          • #763
                            Haven't worked out since Sunday, a first in a long long time.
                            Stomach virus and exercise don't mix.


                            Sent from my iPhone using Tapatalk
                            Wife to Family Medicine attending, Mom to DS1 and DS2
                            Professional Relocation Specialist &
                            "The Official IMSN Enabler"

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                            • #764
                              OG, I absolutely hate that "wasted exercise" feeling. Manually entering the walk helps that feeling a little bit. But I do recommend contacting Fitbit customer service. They are ridiculously responsive, and if your problem doesn't get solved with basic troubleshooting they will usually send you a brand new unit, warranty or no.

                              Thirteen, rest!! And tend sick babies! Life happens.

                              Scheherezade, dang girl!
                              Alison

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                              • #765
                                Took an anniversary hike at silver falls. 5 miles, eight waterfalls, gorgeous 70 degree day. My feet are sore, but so worth it. Got almost 20k steps in!
                                Sandy
                                Wife of EM Attending, Web Programmer, mom to one older lady scaredy-cat and one sweet-but-dumb younger boy kitty

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