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  • Originally posted by rufflesanddots View Post
    Running at noon whilst apparently dehydrated was a poor choice. Walking it in. Ugh.

    Sent from my Nexus 6P using Tapatalk
    What happened, heart rate too high? Hope you feel better!
    Alison

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    • Not sure, I don't run with a monitor or anything. Just got super low energy after 2mi. My IT band started hurting, too. Finished 3 and drank water and rolled out a bit. Hopefully tomorrow is better. I'll get out the door way earlier when it's not 80.

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      • Bad bad bad heat rash: switching to cotton (blech!) until it clears, and no soap products.
        Taking today and tomorrow off -- BodyPump on Monday.


        Sent from my iPhone using Tapatalk
        Wife to Family Medicine attending, Mom to DS1 and DS2
        Professional Relocation Specialist &
        "The Official IMSN Enabler"

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        • Back to normal today, but I opted for the TM. 4 miles and then a yoga class. Having a smoothie while hangin' at the laundromat.

          Sent from my Nexus 6P using Tapatalk

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          • I just did 15x3 squats on the seated press @ 225 lbs and 10x3 @ 270. I almost puked.

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            • That's a lotta reps and a lotta weight!
              Alison

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              • Originally posted by spotty_dog View Post
                ST your mileage is really getting up there! How does it feel?

                My knee started tweaking a mile before the end of today's run so I stretched a lot and bowed out of going for a long hike with the boys at lunch time. Still went for an hour hike with DD in the rain, so I think I am justified to sit on my butt the rest of this afternoon!
                Good but the heat is starting to be an issue. For various reasons I haven't done much in the last week but I'm hoping to get back to it this week


                Sent from my iPhone using Tapatalk
                Married to a newly minted Pediatric Rad, momma to a sweet girl and a bunch of (mostly) cute boy monsters.



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                • This weekend for my long run I ran in 69 degrees and low humidity, and that felt warm enough to really affect me. I can't imagine hotter and wetter! Heat and running aren't a great combo -- but people do it all the time, and I'm sure you will adapt. When's your race again?
                  Alison

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                  • July 11 with [MENTION=1488]ladymoreta[/MENTION]!


                    Sent from my iPhone using Tapatalk
                    Married to a newly minted Pediatric Rad, momma to a sweet girl and a bunch of (mostly) cute boy monsters.



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                    • Yeah, heat kills me on a run. It's been treadmill for me all summer since I've been too lazy to wake up early. :/

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                      • Originally posted by SoonerTexan View Post
                        July 11 with [MENTION=1488]ladymoreta[/MENTION]!


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                        Oh my gosh, how fun!

                        I skipped my body pump class this morning because all my workout clothes are dirty, haha. I ran 2 miles on the trails by my house yesterday and it was equal parts awful and awesome. Hoping to squeeze more of that in once DH gets here.


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                        • I just ordered a vivoactive! Where is that wearables thread again?


                          Sent from my iPhone using Tapatalk
                          Married to a newly minted Pediatric Rad, momma to a sweet girl and a bunch of (mostly) cute boy monsters.



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                          • Originally posted by SoonerTexan View Post
                            July 11 with [MENTION=1488]ladymoreta[/MENTION]!


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                            Woohoo! You go girls!

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                            Grace

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                            • Down 3 lbs! 💪🏻


                              Sent from my iPhone using Tapatalk
                              Wife to Family Medicine attending, Mom to DS1 and DS2
                              Professional Relocation Specialist &
                              "The Official IMSN Enabler"

                              Comment


                              • Nice!

                                4 miles (slooow) and a yoga class.

                                Sent from my Nexus 6P using Tapatalk

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