I decided to start PHUL again on Sunday. It's a 4 day weights routine. I did 6 weeks in the spring and had great results. And I'm stronger than when I left off in May so there's that. But I've been so bad about what I've been eating. I'm great until about 4pm. Dinner had been big but still reasonable. ....but then it's dessert and snacking until bed. My mom has been knitting at night; I think I need to join her with my crochet.
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Originally posted by OrionGrad View PostNo time for the gym today, but I did go on a long walk this afternoon so I could hit my 10,000 steps.
Today doing a run and straight to the gym on my way home from work so I can't skip!
Sent from my SM-G900V using TapatalkGrace
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If anyone wants to PM me I am happy to send the link to my Fitbit profile.
I went for a long run this morning since I'll be busy Thurs-Sat and then I'll have the kids to account for on Sunday/Monday. Now I'm starving so I'm having a huge (vegan) lunch of corn tortillas topped with rice and beans and salad and salsa and a half an avocado. YUM.Alison
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I've got a Garmin, in case anybody else is using that instead of Fitbit. I've hit all of my steps this week! Of course, my goal is crazy low because it auto adjusts, but I've hit over 5k each day so far, which is better than usual. It's tough with a desk job! We've gone for walks every evening after dinner so far though, since the weather is finally getting a bit nicer. I need to get some new after dinner treats though, back to SF jello pudding, I think.Allison - professor; wife to a urology attending; mom to baby girl E (11/13), baby boy C (2/16), and a spoiled cat; knitter and hoarder of yarn; photographer
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Started exercising again today. Did 45 minute HIIT and abs program on fitness blender.
Kill. me.
My legs were jelly; I couldn't stand up in the shower afterward. I suppose this means it will work. I'm planning on that 2-3 times a week and my power yoga 4 times a week. I need to mix it up because the power classes do nothing for me after 5 years of them. But... I love my studio.
I may try running, or lifting. Who the hell knows.
AngieAngie
Gyn-Onc fellowship survivor - 10 years out of the training years; reluctant suburbanite
Mom to DS (18) and DD (15) (and many many pets)
"Where are we going - and what am I doing in this handbasket?"
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Still keeping up the exercise. I managed twice yesterday and twice today. I'm working on keeping my weight steady until we come back from our trip mid month then ill attempt the cutting of calories. I've got another 20lbs to go and I want them off!Wife to Hand Surgeon just out of training, mom to two lovely kittys and little boy, O, born in Sept 08.
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