Accountability group

[ladymoreta]

Jogged/walked 3 miles with a friend this morning. I'm ready to start building distance/speed again, but I think I need to take it slower for now since apparently I'm pretty injury prone.

[rufflesanddots]

Barre and 11,000 steps today! I'm noticing that my thighs seem more toned and that I actually have biceps now! Woohoo!

[spotty_dog]

Yesterday was nutso, with a hike, walk to school to volunteer, and soccer practice (which always involves a good bit of walking whether I pad it with extra walking or not.) My foot hurt today and I was tired so I took the day off of exercise. I have to run tomorrow come hell or high water!

[MrsInTheMiddle]

Good job ladies! Keep moving!


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[ides]

I'm back on the calorie counting! Had a few rough over eating days that pushed and scale up. Time to get serious

[gcuthbe1]

Great news! The free spotify app now has running playlists that you can adjust to your own running beats per minute so the songs are on beat with you!!!

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[ladymoreta]

Great news! The free spotify app now has running playlists that you can adjust to your own running beats per minute so the songs are on beat with you!!!

Neat!! I'll have to try that when I get my new phone and have room for another app.

I didn't get to work out this morning, but I took the kids for a (slow) half mile walk this afternoon, so it was a little activity. Today was my weigh in day, and I was down two lbs! But... We just got a Papa John's, so we're having that for supper tonight.

[ladymoreta]

I ran/walked 3 miles with my friend again today. Then she talked me into trying the barre class at our gym, but when we got there, it was a teacher she didn't like, so we did weights. It felt good getting back to it - I haven't lifted in a couple weeks while recovering from the race. I took it pretty easy, but I can already tell I'll feel it in the morning.

[ballibeg]

Struggling to find a time to run with Ironman prep. Can't find trails to hit here either, most places fenced off leaving just narrow roads to pound.

[ides]

I've kept to my calories for two days so far and still exercising daily.

[spotty_dog]

Nice work everyone! [MENTION=4627]ballibeg[/MENTION], it's great that you're even looking for opportunities to run while on Mallorca, and LM, I find it so hard to come back from a race and get into a routine again, so way to go pushing it! [MENTION=1121]ides[/MENTION], I hope you feel great about two days of hitting your goals, keep it up.

Yesterday I didn't "exercise" at all (but still got 14k steps) and totally blew my diet plan out of the water (VB6, meet sausage and egg breakfast, California roll lunch, buttered popcorn snack and pepperoni pizza dinner, LOL!) For the diet bit, I feel a little gross and it will be no problem doing better today, but for the exercise bit, the kids have a half day and my foot hurts and hubby probably wants to go for a hike and it's overcast and drizzly, so it's gonna be tough to convince myself to get out for a >4 mile run like I need to do. :\

[Thirteen]

An hour today, and new shoes. Bye bye, knee pain!
It's the tell, if I forget to buy new ones on time.


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[MAPPLEBUM]

Hey [MENTION=985]spotty_dog[/MENTION] thanks for the recipe!

Restarted paleo on Monday, feeling great. Still tracking calories and mostly staying in range. Not sure if I'm losing weight since I haven't stopped drinking wine.... Maybe next week....

I was tempted to weigh this morning then didn't. Don't want to get discouraged since I totally blew the diet last weekend

[MrsInTheMiddle]

Went to Cranberry Fest today. Definitely got my steps in and then some. Woohoo!


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[gcuthbe1]

Struggling to find a time to run with Ironman prep. Can't find trails to hit here either, most places fenced off leaving just narrow roads to pound.

So impressed you're doing an ironman! That takes so much time and dedication!
I did a half ironman two years in a row now, and I can't even imagine a full! I found that if I could build running or biking into my commute a couple times a week that helped. I'd always let swimming slide bc it's my strongest of the three. Lots of stretching and a little yoga were essential for my hip flexors!

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